Stanford Wrestling
All sessions
Room 02 · Kissick Auditorium
Block 3 · 1:15 – 2:45 PM

Periodization & Peaking

CA
Chris Ayres
Session lead

What you’ll work on

Most seasons are planned one week at a time — and it shows in February. This session is about building the whole arc on purpose, so your team is peaking when the bracket is printed, not in December.

  • Concrete strategies for mapping out a full competitive season
  • Optimizing training loads across the year
  • Adjusting practice plans around competitions so your team peaks when it matters

Send a question ahead

These sessions are built on your questions. Send one to Chris Ayres before the clinic and they’ll work it into the session.

Also at 1:15

Room 01 · The Wrestling Room
Play to Win: Game-Based Development
Jay Jackson, with Austin Solari
Room 03 · The Outside Patio
Growing Girls & Women’s Wrestling
Ellen Tillman, with Wendy Lien, Alexandria Glaude & Becky Clark